We have romantic relationships that have left us feeling alone, friendships that have suddenly gone sour, family dramas that cause us to have many sleepless nights; right? So what do we do to move on? We try to let go, but often it feels like it’s not working. We all have these difficult, negative memories… Read More »
A practitioner of mindfulness and meditation for over 30 years, Barb Schmidt is the author of the internationally bestselling book The Practice. Over the years, she has been on over 100 retreats and studied with teachers around the world from Deepak Chopra to the Dalai Lama. In 2011, she founded the non-profit organization Peaceful Mind Peaceful Life to bring mindfulness teachings to the community and make them accessible to everyone. She has taught meditation courses at Nova Southeastern University, and currently she offers classes and workshops at Florida Atlantic University as part of the Peace Studies Program’s community outreach.
Trying to Let Go and Feel Like It’s NOT Working?
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