Slide background
Slide background
Slide background
Slide background

Get your daily dose of empowerment:

The Practice

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one’s inner source of peace and following its guidance over the mind’s often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life’s path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.

In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises.


The Practice for Teens

web-8-29-624x316

Kids of all ages amaze me. Sometimes they seem wise beyond their years, teaching us adults a thing or two about life. But most often, they need our guidance and our unconditional love to help them make sense of the world and their belonging in it. We can take many steps to ensure their safety? Read More »

Barb Schmidt Author:

Barb Schmidt

web-8-26-624x316

Off to College: 3 Steps for Letting Go

By now, most of us have probably figured out that the only thing we can be sure of in life is that everything changes. And of course we can’t stop change from happening, but it doesn’t stop us from trying sometimes. We tend to hold on to things, memories, ideas, situations, and even people, wanting? Read More »

Barb Schmidt Author:

Barb Schmidt

web-8-22

5 Things That Happen When You Love Yourself Completely

“Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” —Margo Anand We live in a free society, but sometimes, I’m sorry to say, we don’t feel so free. I believe this? Read More »

Barb Schmidt Author:

Barb Schmidt

Get your daily dose of empowerment: