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The Practice

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one’s inner source of peace and following its guidance over the mind’s often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life’s path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.

In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises.


Dealing with Rejection

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When we feel accepted by a social group, our colleagues, or a romantic interest, it feels so incredibly wonderful, right? How about when one of our ideas is looked upon favorably or when others express appreciation for our work or art—we’re beaming with pride and smiling wide, right? Feeling accepted, having a great sense of? Read More »

Barb Schmidt Author:

Barb Schmidt

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5 Steps For Processing Our Mistakes with Action & Acceptance

Who has never made a mistake? Is there anyone reading this that has never made a mistake? I WANT to meet you! The truth is we are human beings and we make mistakes so why in the world are we afraid of making mistakes? Why do we feel that we are less than if we? Read More »

Barb Schmidt Author:

Barb Schmidt

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Eight Ways to Get Motivated

Motivation is what drives us to accomplish the things we want or need to do in life. Getting motivated can be easy when we’re faced with something we love to do. But I find that if it’s something I’m really not looking forward to, I keep myself “busy” with other tasks. When I find myself? Read More »

Barb Schmidt Author:

Barb Schmidt

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