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Peaceful Mind Peaceful Life Presents Strala Yoga with Tara Stiles
July 30, 2016 @ 12:00 PM - 5:00 PM
Early bird tickets: $25 regular, $45 VIP
Date: Saturday, July 30th
Location: Second floor of the Mizner Park Cultural Arts Center, 201 Plaza Real, Boca Raton, FL 33432
With the purchase of each regular ticket you will receive a free copy of Tara’s latest book Strala Yoga. VIP tickets purchasers will receive two copies of Tara’s book, a VIP goodie bag, and a private meet and greet with Tara.
12:30-1 PM Meet and greet with Tara for VIP ticket purchasers
1:00-1:30 PM Peaceful Mind Peaceful Life Panel with Barb Schmidt, Michelle Maros, & Tara Stiles
1:30-3:00 PM Energize class
3:00 PM Q&A/book signing
Energize with Tara, 90 minutes
Strala ENERGIZE is a moving flow that invigorates your body and mind, and approaches challenge in an easy-going way. We’ll move through right-side-up and upside-down balance, with a generous dash of all-over tension relief. You’ll feel awake, energized and super-creative!
In her latest book, Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.
Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives.
“My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!”