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6 Steps To A Happy & Healthy Heart



“When the heart speaks, the mind finds it indecent to object.”
―Milan Kundera, The Unbearable Lightness of Being

Our human heart beats an average of about 100,000 times a day. This definitely gives each of us plenty of opportunity every day to be present to the moments that make up our lives! The heart is an incredible organ, and it is a wonderful, metaphorical home for our source of love and spirit. February is American Heart Month, so let’s take a look at how we can return the love and keep our heart healthy—spiritually and physically:

  1. Breathe fresh air. We all know that the heart pumps blood throughout the body, delivering oxygen, as well as nutrients, where it’s needed. When we breathe in fresh, clean air, we are supporting our heart in its life-giving task by making sure it has a good source of this essential element. We don’t think of this often enough, so remember to guard yourself (and your heart!) against exposure to toxins in the air, like cigarette smoke, aerosol sprays, and other pollution, which make it more difficult for your heart to get the oxygen it needs.
  2. Have a “heart to heart” talk with your heart. Try to make it a habit to sit in silence every morning and listen to the “whisperings” of your heart. When you are quiet and you are allowing some space between your thoughts through meditation and Sacred Mantra repetition, you are better able to hear what your heart wants to tell you. It has important messages to share.
  3. Feel the love. Try to approach people in your life with an open heart by being receptive and in the moment. Having a spiritual practice helps keep you in the present moment where your heart naturally opens, and you begin to see the people you know in a more accepting light, allowing the love to flow more freely between you.
  4. Laugh often. Open your heart by enjoying some hearty laughter. When we see the humorous side of things, we are less upset if something goes wrong, which allows room for a loving response. Some research suggests that laughter is good for our cardiovascular health. For instance, in 2006, Scientific American posted an eye-opening article called “Laughter Proves Good Medicine for Heart.” So look for the lighter side of life and don’t take things personally.
  5. Reduce your stress levels. Have you ever been under such stress that you’ve said something like, “My blood was boiling” or “My heart was racing”? Most of us can probably recognize the connection between stress and our personal heart health. How do we keep our stress levels in check? We prioritize, stop, and take some deep breaths to get ourselves back on track during the day. My most important advice is to begin your day with a five-minute meditation practice to connect to your heart—your inner voice—so that you can go into the day centered and strong.
  6. Stay active. The American Heart Association (AHA) website says, “The simplest, positive change you can make to effectively improve your heart health is to start walking.” When we take a nice long walk, not only are we doing our body a great service, we are giving ourselves a chance to stop, connect with nature, and nourish our mind and heart. For more recommendations from AHA, visit www.heart.org.

About Barb Schmidt


Barb Schmidt Barb Schmidt is an international best-selling author, businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development and research. In 2001, Barb partnered with Florida Atlantic University’s Peace Studies Program to promote dialogue in the greater community on the topic of inner peace. Additionally, she taught a class on meditation and spiritual practices as part of the life-long learning program at Nova University for five years. For the past ten years, she has been offering workshops and classes on spiritual practices throughout the world. A sought-after speaker, Barb regularly lectures at schools and organizations to spread her message of living a meaningful, happy life.
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