Activities for Deepening The Practice

The Practice is a wonderful framework for living our most magnificent life. Below I share with you some of the activities that I do for deepening my practice. These activities are beautiful examples for truly living our day in the moment, present for everyone and everything. I have found that when I practice just one activity on this list, I feel more present in my life and my mind is not so rushed and stressed. Think of this as an experiment. Try just one and see how you feel and what impact it may have on your day and ultimately on your life!