Your Sacred Mantra is your essential tool for creating peace in your mind, body, and heart. It is a deeply personal, time-honored phrase that clears out the clutter in your mind. Repeating a Sacred Mantra invokes the revered essence of the phrase and connects you to that deep source within your heart and soul. Some meditation sites or teachers assign mantras to students. However, The Practice encourages you to choose a sacred phrase that’s meaningful to you.

When to Engage Your Sacred Mantra

• When you feel stressed, afraid, upset, unsure, irritated, angry, or impatient
• When your mind is unfocused, preoccupied, cluttered, or frantic
• When you feel good, centered, grounded, and positive
• While walking, exercising, or doing routine tasks
• As you fall asleep

Your Sacred Mantra is like a hand to hold, anytime, anywhere. Always. Begin the search for your Sacred Mantra now.

Choosing Your Sacred Mantra »
Focused Attention »
Letting Go »
Back to Living Present »