“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.”
“Teach your children well,” wrote Graham Nash of Crosby, Stills, Nash & Young, and I believe these are some of the wisest words ever written. It has been said that the future belongs to our children, and the future I envision is one where all people—young and old—across the world can live in peace, well-being, and happiness.
My purpose in life is to spread a message of peace to all who will listen. I believe deeply and say regularly, “Outer peace begins with inner peace,” so I teach tools for cultivating inner peace in our lives in my book The Practice. When we feel peaceful, strong, and loving, these feelings permeate everything we do and have a ripple effect on those around us.
We all know that children pick up our vibes and copy our behavior, so what better way to instill in them a sense of inner peace than to reflect that within ourselves? I have had the wonderful opportunity to teach parts of The Practice to high school students in my area and in other workshops geared for young people. I love how receptive they are to the idea that each of us has a steady source of inner peace that we can turn to throughout the day for support. I have even convinced some of them to sit in silence for one minute when they wake up before using the phone or computer!
As a child and a young girl, I didn’t have tools for cultivating inner peace, and so I found myself looking outside to the world for peace and happiness rather than within. It was a long, difficult road for me to find my way “home” to myself. For many, the times feel different in this age of technology and kids really do seem to have more stress and issues facing them; however, the desire for peace, courage, and happiness is never changing.
It Is Never Too Soon to Start a Practice
Whether or not you call it meditation, it is never too soon to teach children the idea of sitting quietly with themselves first thing in the morning and learning to allow their thoughts to come and go without judgment or engagement to start their day at their best.
Helping your child select a Sacred Mantra—or as I often call it with students, a Focus Phrase—gives them a positive, calming word or phrase to turn to when they are feeling stressed, scared, angry, or sad throughout the day.
As the day comes to a close, teaching your child how to reflect briefly on the day and then leaving it in peace can help them sleep more soundly, knowing that they did the best they could.
Teaching young people these three simple tools and helping them to develop a regular practice of using them will lead to a cultivation of their inner sense of peace. The vibe and message they will be sharing out in the world will be one of peace and love. How amazing it is that their generation has the potential to become the generation that brought light to all.