“It is never too late or too soon. It is when it is supposed to be.”
—Mitch Albom, The Time Keeper
I am so amazed by how quickly time passes. It has now been a year since the May 2014 launch of my book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness, published by HCI Books. A year . . . unbelievable ! And what an amazing year it has been. I have met so many beautiful people all over this planet. and I have seen what I know to be true: At our core, we are all loving, good human beings.
Reflecting on the speed of this past year brings it straight home to me how fast-paced life can be and just how truly important it is to practice being mindful, being right here in the present moment on a daily basis. This is, after all, what my book and my life’s work is all about.
With my travel, speaking, and studying over the course of this very busy year, I am still thriving and full of energy thanks to the tools of The Practice. I wake up every morning and sit with myself, preparing for the day ahead. And then I use the other tools to keep me rooted in the present moment. This was a once-in-a-lifetime experience, and I did not want to miss a single second!
I stayed connected within each and every moment as I traveled around the country and abroad, sharing my lifelong passion of spreading outer peace through inner peace, at book signings, lectures, interviews, and workshops. When I think about this past year, it is a template for how to truly live every day—not just special days, weeks, or years. I believe the whole point of our lives is to be here in this present moment, open and receptive to what life has for us—fully present. This is easier said than done, for sure, but with a daily practice of connecting within, we can all begin the journey of living our most precious lives with passion and presence.
I am not saying I didn’t feel stress or any of the other emotions we have as human beings during this past year. Of course I did! Rather, I was able to manage any stress or uncomfortable emotions I felt, moment by moment. With a daily practice, we can all learn to stop, take a breath, and start again. We come to understand that we cannot control what’s happening in the outer world, but we can control our responses to what’s happening.
So, if I started to get nervous that no one would show up for the next book signing on the schedule, I would “change the reel of thoughts,” take a deep breath, repeat my Sacred Mantra, and stay in the moment, letting the future moment take care of itself with the deep knowing that I would be okay no matter what. It’s that easy.
We can change our negative, wearisome thoughts into positive, present-moment thoughts. It is this staying in the moment—not letting my thoughts carry me away—that gave me so much energy and reserve to travel, speak, and be at my absolute best all around the world.
I just returned from the launch of the UK edition of my book. While on tour, I connected with people who share my passion from various cities throughout the UK, concluding with the beautiful Irish city Dublin. It wasn’t all business, though! My beautiful children, Michelle and David, were with me, and we had such a fabulous time together! Here we are in front of a bookstore window, and that’s The Practice behind us!
Souvenir Press, my UK publisher, designed a different cover of my book (which you can see just above Michelle’s head). No matter the packaging—the message is still the same! I would say sort of like people: No matter how we look on the outside, inside we are all incredible human beings who are meant to live magnificent lives.
I offer my love and heartfelt thanks to all of you for making this year so very special for me! Together, we are bringing love, strength, and peace to the world around us every day!